Feldenkrais
About the MethodWorthing Classes
At Heene Community CentreIlka Cook
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Ilka Cook
In Winter 2010 I went to a Feldenkrais class. After the first session I was hooked. What fascinated me was the way in which my attention was guided in order to become more self-aware, no right or wrong, no pressure to perform; to have plenty of time to explore my own movements, searching for other possibilities that might be easier and more pleasurable. My initial fascination lead me to train as a Feldenkrais Practitioner.
"To make the impossible possible, the possible easy, and the easy elegant."
Moshe Feldenkrais D. Sc.
Feldenkrais classes in Worthing
I will be co-teaching with my colleague Lou, you can have a look on her website here
Please bring a mat or blanket to lie on.
Spring 2022 May and June
dates and times
cost per session: £8
The Feldenkrais Method
The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things that cause you pain. Through gentle movement and directed attention, it enhances your self-awareness to put you back in touch with yourself, with the fluid, easy movement that, your body knew as a child but lost touch with growing up.
In group sessions the teacher talks you through a sequence of movements that works like a physical riddle. By engaging your curiosity, gently and at your own rate, you develop awareness about your own movements and learn to create new movement possibilities.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
Moshe Feldenkrais D. Sc.
Further Reading:
The Feldenkrais Guild UK
International Feldenkrais Federation
Medical definition
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